We all know the importance of vitamins and minerals for proper body function, and B12 is vital. B12 is most commonly used to boost energy and even mood but there are so many benefits. It’s also know for healthy skin and hair and even formation of red blood cells. It can stimulate your immune system and improve memory function. If you haven’t introduced B12 into your regimen, here is a list of reasons why you should as soon as possible. 



B12 benefits your metabolism greatly by helping convert carbohydrates into useable glucose in the body. This is one reason why you will notice a boost in energy.


Cognitive Functioning

It aids in proper cognitive functioning and lowers the risk of neurodegenerative diseases like Alzheimer’s and Dementia. Your focus and stamina will improve as a result.


Nervous System Functioning

B12 boosts your mood and helps with proper nervous system functioning. B12 is needed to produce SAM which is crucial for stress and mood regulation. B12 is also known to aid in anxiety and depression. Which can strain the nervous system creating an array of uncomfortable symptoms. Nervous system health is necessary for overall health.


Heart Disease

B12 aids in the reduction of homocysteine levels which is considered a risk factor for heart disease when elevated. 


Healthful Appearance

It’s a necessity for the health of your hair, skin, and nails. B12 benefits your skin health by reducing redness, dryness, inflammation, and acne blemishes. It also plays a major role in cell reproduction. Low B12 levels can show up as hyperpigmentation, nail discoloration, hair changes, vitiligo, and cracked corners of the mouth. 



B12 also aids in digestion by eliminating harmful bacteria in the gut while simultaneously allowing good bacteria to coexist. The gut is where most of our hormones are produced, so a healthy gut is a happy brain. 



B12 is needed to create nucleic acid and DNA which is the basis of creating the body therefore it is vital for a healthy pregnancy. It’s also extremely important for proper development. Ensuring that there is B12 in your Pre-Natal vitamin would be wise. 


Cancer Prevention

Recent studies show that B12 may prevent cancer when taken in conjunction with Folate. 


Healthy Red Blood Cells

B12 is also known to help produce healthy. Levels of red blood cells and prevent a specific type of anemia call megaloblastic anemia, which results in symptoms like chronic fatigue and weakness. 


Bone Health

B12 deficiencies can manifest in low bone mineral density. Overtime that can lead to osteoporosis. Adding B12 to your regimen can strengthen your bones and prevent Osteoporosis. 


Overall B12 offers a wide range of health benefits. These are some of the most common but this list is almost endless. B12 is a building block for a healthy system. If you think that adding this into your regimen would be a good fit for you, we encourage it. There could be a noticeable difference in your health fairly quickly. Shop our options for B12 today at All 4 One!